Please i need help quick?

i need to lose weight.im 12 and a boy and weigh 135lbs. with muscle i work out every day for around 30-50 minitues so i have muscle weight 2. i run everyday for about 4 miles i play basketball for 2 hours and football occasionally on weekdays for 2 hours and 30 minutes i drink muscle milk protein drink everyday and take about 15 pills everynight mostly vitamins. i eat cereal with oj in the mornin special k. i eat barely anything for lunch on weekdays i eat subway or wendys for supper occasionally