Clare Soderlund
Sunday, December 18, 2011
Is about 30 minutes of weight lifting alright?
Your Ad Here
30 minutes a day is sufficient if your working a specific muscle group, for example, biceps and triceps one day, then chest and shoulders another day, then back and core another day.
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment